Monday, June 4, 2012

Salmon in Sauce

  • 12 sprays of parsley, washed and chopped finely 
  • 1teaspoon of dried oregano
  • 1/2 medium size red onion, finely diced
  • 1 pound of salmon fillet
  • Extra Virgin olive oil
  • 3 medium size cloves of garlic minced
  • 1/3 of a cup of lemon juice
  • Pepper
  • Salt (optional)   
Sprinkle your salmon fillets with salt and freshly black pepper on both sides, then sprinkle olive on top of the Salmon.  In a large baking dish, sprinkle more olive oil and spread it over entire baking dish. Place you salmon in a preheated oven at 375 degree. baking for about 20 minutes, do not overcook your fish.  While fish is cooking, in a medium size bowl mix 1/2 of extra virgin oil, and pepper , red onion, parsley and lemon juice and oregano.  Once salmon is cooked, and your ready to serve, spoon this sauce over the salmon. Or about 5 minutes before taking the fish out of the oven, pour the sauce over the salmon and cook for 5 minutes more.

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